So heres a list of the days events:
Sunday september 19th 2010
the events:
EZ CURL BICEP CURLS
Competitors will do as many bicep curls as possible in one minute using an EZ Curl bar and 25% of their body weight.
BOX JUMPS
Competitors will complete 40 box jumps for time on a box 18” high.
KETTLEBELL LIFT
Competitors will transfer five kettlebells (12kg, 12kg, 16kg, 24kg, 32kg) from the ground to 5 different pedestals 30 feet away. Pedestals will be 5’, 4.5’, 4’, 3.5’, 3’ in hight.
TIRE FLIP
Competitors will flip a tractor tire weighing approximately 260lbs 5 times in a straight line for time.
SLED PULL
Competitors will pull a weighted sled backwards 75 feet carrying 75% of their body weight.
PLANK OFF
Competitors will hold the plank position (modified planks not permitted) for time.
TRX ATOMIC PUSH UP
Competitors will complete as many Atomic Push Ups as possible in 1 minute.
1 KM RUN
Competitors will run 1km for time.
OBSTACLE COURSE
You didn’t think we’d tell you everything did you? Some things are just better left a surprise!
So the competition is for 3 hours and you have to do all of the challenges, you cant just pick and choose. I know if I enter, there isnt a chance I'd win anything but thats not the point, the point is to have fun and kick those yoga peoples butts! But seriously, flip a 260lb tire 5 times? Im not even sure I can flip it once without giving myself a hernia and bursting all the blood vessels in my face! Not a good look at all... The only upside is that there is tshirts involved, no doubt with some sassy saying, and I am definately a sucker for a free tshirt!